Francell de-mystified the mind-muscle connection for me, and constantly encouraged me to listen to my body.  Her steady encouragement, inspiring approach, and determination to help me  continuously improve kept me motivated even when I started sliding, feeling lazy with pushups, or eating poorly. 

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Francell is a powerful ally if you are seeking to get stronger, look better, attain better balance, or take your fitness to the next level.  Her enthusiasm for total wellness is infectious!

San Francisco, California

I personally have no love for gyms and really needed to learn how to use my own body weight to exercise. Francell worked with me in my home.  I learned how to use tools and space that I already had to get a great workout. Who knew you could do so much with an ottoman, a wall, and stairs!

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Francell paid keen attention to body safety. She made sure that with every exercise I knew where I should be tightening my core, paying attention to my lower back, and managing my breathing. Outside of the workout being an absolute ass-kicker (which I honestly expected and asked for) I felt very safe from worry about injury.

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Francell built a plan taking my asthma into consideration with respect and still pushed me to my limits safely. Most impressively, Francell did about 90% of the workout with me while giving instruction. Working out with Francell manages to be fun, which is amazing to me because I have never enjoyed working out – ever. On top of that, Francell is a true professional. She is early for her appointments and prompt with follow-up. She sends encouraging texts and emails to keep you motivated and focused on your goals. Any question I had about nutrition, exercising, or expected results – she had the answer or made sure she found one for me with sources! She is, in a word, QUALITY!

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San Francisco, California

I love cooking and eating healthy now! It doesn’t feel like a chore anymore.  I love how Francell taught me to meal prep.  Every time I make a smoothie instead of eating McDonald’s, that is all Francell.  I never saw myself loving exercise, especially lifting weights!  I would have never tried Francell's cardio challenges without this program. 

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The best part of the program is how I started feeling about myself from the first day.  I’ve learned that I can look and feel great again! When I first started, I was overweight, lethargic and depressed.  Eight months in, I don’t feel that way anymore.  My goal was to lose 30 pounds and I did it!  I’ve learned to love being fit and I have more confidence in myself than I ever have! Francell is amazing! 

Mesa, Arizona